Breath Guide
Synchronize your breath with the circle to find instant calm.
Ready?
Technique Guide
4-7-8: Inhale for 4, Hold for 7, Exhale for 8. Excellent for reducing anxiety and aiding sleep.
Synchronize your breath with the circle to find instant calm.
4-7-8: Inhale for 4, Hold for 7, Exhale for 8. Excellent for reducing anxiety and aiding sleep.