Walking Pace

Walking meditation is 'meditation in action'. Sync your steps with the rhythm to find stillness in movement.

Pace: 40 Steps Per Minute

1. Find a clear path about 10-20 paces long.

2. Start the rhythm at a slow, comfortable pace.

3. Lift one foot on the first beat, place it down on the next.

4. Keep your gaze soft and directed a few feet in front of you.